tips to help lose weight Obesity is a medical condition characterized by an
excessive accumulation of fat in the body to such an extent
that it may have adverse effects on a persons general health. It is
usually determined by calculating a person’s body mass index
(BMI), which is a measurement of a persons weight in relation to
their height. A BMI of 30 or more is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as poor diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It's not
merely a cosmetic concern but it is a complicated medical
problem that increases the risk of some health
problems, like heart disease, type 2 diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treatment for obesity usually involves lifestyle changes
such as adopting a more healthy diet, exercising more, and behavior changes. In some cases,
medications or surgical interventions may be recommended,
especially when obesity poses a serious health
risk. However, prevention through healthy lifestyle changes
remains the best approach.
Treating obesity usually involves a
comprehensive approach which addresses multiple aspects of
a person’s life.
Dietary changes hugely important. Having a
healthier diet is really important for weight loss. This
might include reducing calorie intake, opting
for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and sugary
drinks, and practicing portion control.
Regular physical activity is important. Increasing exercise levels is vital for
burning off calories and improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity per week, along
with some muscle-strengthening exercises on two or more days every week.